This article tells you about cellulite and stretch marks, and how to reduce them using natural treatments.
Stretch marks and cellulite can be annoying. They are a sign of aging and can cause embarrassment. But there are ways to get rid of them naturally. The best way to get rid of cellulite and stretch marks is to use natural treatments. Many people are turning to these treatments because they are safe and inexpensive.
Cellulite is the buildup of fat around the hips, thighs, and buttocks. It is caused by the accumulation of excess fluid in the body. This is a normal part of the aging process. Stretch marks are the result of the stretching of the skin. The most common place to get them is on the abdomen, the thighs, and the buttocks. They can also appear in other parts of the body.
Difference Between Cellulite And Stretch Marks
In this part, we will tell you about the difference between cellulite and stretch marks. We will also tell you about how to treat cellulite and stretch marks using natural treatments.
Cellulite vs. Stretch Marks
Stretch marks and cellulite are two separate disorders that alter the look of your skin. This is how they differ:
Stretch marks can appear as thin, lengthy red or purple lines. Over time you develop stretch marks but these thin, lengthy streaks will fade into a lighter color. They generally appear in places that are prone to stretch out as a result of weight increase or reduction, such as the back, abdomen, thighs, buttocks, flank, and hips.
Cellulite, on the other hand, often appears as dents across layers of skin, creating an uneven appearance. It is most usually observed on the lower body, namely the thighs, hips, and buttocks.
The sight of stretch marks or cellulite might make you feel incredibly self-conscious about your body, but understanding the causes of their growth will help you better understand your body.
Stretch Marks and Cellulite Causes
While the appearance of cellulite and stretch marks is unsightly, there are reasons why they form on our skin texture.
Stretch marks are naturally formed from scar tissue when your skin is stretched beyond its limitations for a number of causes, including rapid weight gain or decrease. When this occurs, your skin’s connective tissues are unable to keep up with the changes in your body. As a result, your skin elasticity will be damaged and scarred.
Cellulite, on the other hand, forms on your skin for the exact opposite reason that stretch marks do. Cellulite occurs when it forms within the fatty layer that exists between the muscle and your skin health. As sagging skin continues to expand and stretch the skin outward, tugging on the muscles, it leads to skin indentation. As a result, everything that encourages fat storage in your body will result in cellulite.
Things to Know About Cellulite And Stretch Marks
- Fed up with cellulite? Almost 90% of women will have this cosmetic problem at some point in their lives, even if they are thin and fit. You are not alone in this.
- Toxins don’t cause cellulite. Cellulite happens when fat deposits under the skin start to push through layers of collagen fibers, which is a type of connective tissue (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well). Hormones, lack of exercise and muscle tone, excess fat, and poor circulation can all weaken connective tissue. Toxins are not always the cause.
- It comes from your jeans and your genes, and it gets worse as you get older. It’s true that cellulite tends to run in families; if your mom and grandma had it, you’re more likely to get it too. Cellulite seems to be caused by hormones as well. For example, as women age, their bodies make less estrogen. When you have less estrogen, your circulation can get worse, which can lead to less collagen being made and the breakdown of older connective tissue.
- People who are overweight may have more cellulite and stretch marks. Stretch marks can happen to anyone, no matter how thin they are. Also, being overweight could make cellulite look worse. The more fat you have under your skin, the more likely it is to put pressure on your connective tissue and make it bulge in places where it is weak. Both men and women of all shapes and sizes can get stretch marks and cellulite.
- Cellulite, stretch marks, and fat loss can all be fixed without surgery. Laser, radio-frequency, and massage have been used for years to reduce the look of cellulite and stretch marks. While the results aren’t permanent, they are effective in the short term. It takes 5–7 sessions to noticeably improve the look of cellulite and stretch marks, and regular appointments are needed to keep them from coming back.
- Some foods can help fight against these problems. Your diet alone can’t tell you if you’ll get cellulite or stretch marks, but it can tell you if you’re too fat. A well-balanced, plant-based diet can help you stay at a healthy weight and reduce inflammation in your body. Staying hydrated by drinking water and eating lots of foods high in water will also keep your connective tissue strong and flexible, and it may even help you lose weight. Cucumbers, radishes, tomatoes, and bell peppers, as well as many other fruits and vegetables, are all more than 90% water.
- Cellulite and stretch marks can look different if you smoke. Cigarette smoke has been shown to slow down the flow of blood through blood vessels and to weaken and mess up the way collagen is made. This makes it easier for connective tissue to get stretched and damaged and for fat to show through. Also, smoking can literally make you look bad in many other ways: It can lead to wrinkles and aging before their time, dry and discolored skin, and stretch marks, among other things.
- It can help to drink water. Stretch marks, cellulite, and extra fat can be avoided if you drink a lot of water and eat well. Since staying hydrated is so important for a healthy metabolism and flexible skin, drinking enough water may help prevent stretch marks, cellulite, and extra fat from forming.
Treatments That Are Good for Cellulite And Stretch Marks
- Cellulite Creams. It is important to remember that creams are only as excellent as their components. Cellulite creams with the proper components function in two ways: they reduce the fat cells that protrude against tissue, generating lumps and bumps, and they repair the structure of surface skin cells for the smoothest possible look. Caffeine is useful against cellulite because it improves circulation, causing fat cells to shrink. In around 30 days, you should see an instant change as well as smoother skin that lasts. As a cellulite treatment, the cream is most effective when paired with retinol. Retinol boosts the quantity of collagen in your skin, so aiding in the long-term restoration of your skin’s structure. The outcome is a far more uniform terrain. Also seek a cream with nutrients such as vitamin E to maintain nourished, supple, and glowing skin.
- Hyaluronic acid. Hyaluronic acid is a potent hydrating and skin-healing agent. It is often found in lotions, creams, and serums. In addition to the obvious emergence of stretch marks, the skin also undergoes unseen alterations. The skin becomes less elastic as a result of these changes, in part because collagen is not performing its regular function of bolstering the skin. Daily use of a hyaluronic acid product in the afflicted region is required.
- Scrubbing and massaging. Once or twice each day, you use a dry body brush to thoroughly clean your thighs, buttocks, and other problem areas. Similarly, cellulite-reduction messages, sometimes known as “lipo massage,” use hand-held rollers to massage the skin. Each of these therapies has advantages and disadvantages. Positively, they may diminish the appearance of cellulite momentarily. Stimulating the skin superficially and vigorously increases circulation to the skin’s surface, causing it to plump and expand. This swelling conceals the epidermal dimples caused by cellulite.
- Centella. Herb Centella asiatica is a prominent component in Korean beauty products (K-beauty). Products containing Centella, sometimes known as cica creams, are occasionally used as scar treatments or to soothe and mend sensitive skin. In the United States, cica creams are gaining in popularity, although they may be expensive. Centella aids in inflammation reduction and collagen formation.
- Sugar. Sugar is a well-known exfoliant. The microscopic crystals remove dead skin cells and leave the skin feeling smoother. Dermatologist-performed microdermabrasion is one of the few scientifically validated techniques for diminishing stretch marks. Therefore, this exfoliating home treatment seems worth a go. You may already have the necessary items on hand.
- Microdermabrasion. This therapy polishes the skin’s surface by abrading it with microscopic crystals. A little vacuum is then used to extract the crystals from the skin. Microdermabrasion eliminates the epidermis, the outermost layer of skin, so enabling a new, healthier, and more elastic layer to form. This therapy is effective for stretch marks and blemishes alike. A professional must do microdermabrasion.
- Aloe vera. Aloe vera has been used as a natural skin treatment for centuries. The aloe vera plant’s inner leaf gel may be applied directly to the skin to soothe and hydrate. Aloe vera promotes the healing of burns and wounds. As stretch marks are a sort of scarring from injured skin, aloe’s skin-healing abilities may aid in the prevention or fading of stretch marks.